Therapy for adults — online and in person. I have a particular interest in working with ADHD and autism. I also support people experiencing anxiety, depression and difficulties related to personality disorders.
How I can help
There is no need to have a ready-made explanation of what feels difficult. We can start with challenging situations at work, in relationships or during time meant for rest.
Feeling overwhelmed, putting things off, and difficulties with organisation and emotions. In therapy, we explore how ADHD affects everyday life and ways of managing these challenges.
Relationship difficulties, overwhelm and a wish to understand oneself better can all be explored in our sessions. Therapy is guided by each person’s experiences, needs and goals.
Persistent worry, avoidance or a sense of threat can be reasons to seek a consultation. Together, we explore situations that trigger anxiety and responses that may keep it going.
Low mood, withdrawal and difficulty managing daily responsibilities deserve attention. In therapy, we explore experiences, thoughts and activities, and identify manageable steps suited to the person’s current capacity.
Long-standing patterns of experiencing oneself and others can bring distress and conflict. We work on understanding these patterns, regulating emotions and developing more helpful ways of responding.
My approach
I work within a cognitive behavioural therapy (CBT) framework. I select methods and tools with reference to scientific evidence and each patient’s individual needs. I am a member of the Polish Association for Cognitive and Behavioural Therapy (PTTPB).
We discuss the reasons for seeking help, everyday functioning and expectations of therapy. There is also time for questions and for considering whether the proposed support is appropriate.
We develop a picture of how difficulties arise and persist: how thoughts, emotions, behaviours and experiences connect. This is case formulation — the foundation for setting goals and planning therapy.
I select a therapeutic protocol and techniques to suit the identified problems, goals and the patient’s capacity. Together, we review progress and adapt our work when needed.
Online and in person
I conduct most sessions online and also see patients in person. In remote sessions, I use interactive whiteboards and online questionnaires to support our conversations and organise our shared understanding.
Writing down and organising ideas together helps us explore connections and work with them during sessions.
Questionnaires support the assessment of difficulties and tracking of changes. We discuss the results in the context of our conversations and the individual’s circumstances.
With no travel required, therapy can be easier to fit into everyday life. Subject to availability, less conventional appointment times may be arranged to suit the patient’s routine.
About me
My work centres on the person and their everyday experiences.
I am a psychologist and a graduate of SWPS University in Wrocław, with postgraduate training in psychological assessment. I am currently undertaking comprehensive psychotherapy training in cognitive behavioural therapy.
I have a particular interest in working with adults with ADHD and autistic adults. I aim to connect an understanding of difficulties with work on everyday functioning. My clinical work is regularly supervised. I am a member of the Polish Association for Cognitive and Behavioural Therapy (PTTPB).
Patient reviews
Selected excerpts from ZnanyLekarz reviews. Translated from Polish; the original reviews are available at the link below.
“Working with Mr Rutkiewicz has been focused and effective from the outset.”
“A very professional and individual approach in a pleasant atmosphere. I recommend him.”
BLOG & RESOURCES · IN POLISH
Articles and questionnaires are currently available in Polish.
Explore the blog, including articles about ADHD and depression.
Browse the blog ↗ASRS, AQ and the Gotland Male Depression Scale. Online results do not constitute a diagnosis.
View questionnaires ↗Before the first session
An existing diagnosis is not required to book an initial consultation. We discuss the difficulties and consider what further assessment and support may be appropriate.
A quiet, private place and a device with a camera, microphone and stable internet connection are helpful. It may also help to write down important questions or topics beforehand.
These are my main areas of interest. I also work with adults experiencing anxiety disorders, depression and personality disorders. During the consultation, we discuss whether the proposed support meets the person’s needs.
Services, fees and booking information are available on my ZnanyLekarz profile. Before booking, please check the type and format of the appointment. For a remote meeting, select an online consultation.
The first step
Available online consultation times are listed on ZnanyLekarz.
There is no need to talk about everything in the first session.