Online therapy for adults with ADHD
Adult ADHD therapy focused on daily routines, emotions and everyday functioning. Damian Rutkiewicz, psychologist. Online and in-person consultations in Wrocław.
What can be explored in therapy?
Putting tasks off, difficulty starting or finishing work, feeling overwhelmed by responsibilities and intense emotions can affect everyday life. During a consultation, we explore specific situations and their impact on work, relationships and rest. These difficulties alone do not establish an ADHD diagnosis.
What does therapy involve?
The initial consultation explores needs and the history of difficulties. We then develop a case formulation: a shared understanding of the mechanisms maintaining the problems. This informs our goals and choice of cognitive behavioural protocol and techniques. Work may focus on organising tasks, emotional responses and beliefs about oneself.
Therapy and assessment
An existing diagnosis is not required to book a consultation. If further assessment is needed, we discuss its scope and the next steps. We also consider other difficulties that may coexist with ADHD. The aim is to tailor support to the patient’s overall circumstances.
Online or in Wrocław
I conduct most sessions online. Interactive whiteboards help organise shared understanding, while questionnaires support assessment. I also see patients in person in Wrocław. Available times, location, fees and consultation types are listed on ZnanyLekarz.